Be A Better Life Master Fast 

 

HOW TO LIVE A LONG AND HEALTHY LIFE

The life expectancy in and around the world is increasing each day. Here are some ways to help a person to live a long healthy life. Just think how nice it would be to live until you are eighty years old, or longer.

Eating healthy:

 Nutrition, vitamins and the right food will help you to live the age you would like to live. The body needs food to function, and with out a proper diet we will be starving vital organs from functioning. Overeating is poor for the body and makes the heart work harder. Some doctors and other health professionals claim eating the right foods that are healthy for you is more significant than exercising. Nutrition, vitamins and the right food will help you to live the age you would like to live. The body needs food to function, and with out a proper diet we will be starving vital organs from functioning. Overeating is poor for the body and makes the heart work harder. Some doctors and other health professionals claim eating the right foods that are healthy for you is more significant than exercising. 

Exercise 

on a daily bases will increase chances of one getting brittle bones and stiff joints when you get older. Working out can give your heart a good pace, which helps you to continue a healthier lifestyle without feeling sluggish. Stress and anxiety can be reduced with exercising.  

If you are not doing any exercise right now, start now. Do not get into big workouts to start with. Doing simple arm lifts, leg lifts, even just stretching. Go up and down stairs if you are able to use stairs at a slow pace a couple of times. After a week you can introduce your body to a little more work out. Take your time. 

Sleeping 

will help with body functions, less stress, and anxiety. Sleep helps you to think clearly. Get a good routine for sleeping. Find out how much sleep you really need. During the day, perhaps you if are not working, you could take a 20 minute nap, which could help you feel better during the evening. Everyone is different so you will need to find out for yourself what your body requires for sleep.

Drink plenty of water.

Water will help carry out toxins, other related bugs and things that your system does not need. Water is the only fluid that will really flush ones system out. It is recommended to drink water everyday. Remember next time you are out and need something to drink. Stop and pick up a bottle of water. You will save money and your health with out sugar, carbon and other ingredients in a soda. 

Protect your self from hazards

that can harm you. Do you like to ride a bike? Do you wear a helmet? Don’t say oh that’s not for me. Today both children and adults are injured everyday with bike accidents. Protect your head and why not your brain.

 Stress, depression, and anxiety: 

All of these are things that a person should really work on and think about to reduce stress, depression and anxiety in their life. Not only is it harming you, it is causing stress to the heart. We need to learn to live with these things and learn to relax.

  Smoking you must give it up.

Not much to say about that. It is not good, smells bad, and tastes bad. Your heart and lungs don’t like it. Give it up.

Keep the doctor appointments.

See your doctor as often as they would like you to go. Have yearly check ups to assure that things are ok with you. We need to take an approach of preventive care. 

Use good moisturizers and lotions

to protect the skin from too much sun. Lotions and moisturizers will help keep healthy skin. As we age the skin will start to break down and thin out.

HOW TO LIVE A LONGER AND HAPPIER LIFE HEALTHY LIVING

Many writers spread information across the channels of the Internet telling you how they feel you can live longer, healthier and happier. The fact is if you want happiness you have to reach within and pull up your natural resources and allow them to guide you to happiness.

Still, if you want to live longer and healthier you will need to adapt to a new life style, which is free of drugs, chemicals, substances, particular habits and conduct, and so forth. You will need to exercise to augment metabolism, bones, joints, and muscles.

As human beings we need spiritual food, mental, and physical foods to keep us healthier and strong. Spiritual food includes prayer, a deeper meaning of the truths from God, and ongoing cleanliness of the mind and body.The body is our temple and if we eat or drink harmful drugs or excessive alcohol, as well as engage in harmful actions we will suffer misery, poor health, and our life span will shorten.

Living longer, healthier and happy takes effort. When you apply self to living longer, healthier and happier likely you will achieve. Still, you need goals, plans, and action to take the steps to move toward good health. 

We can discuss many details to help you learn how to live longer, happier, and healthier. Some of the things we do in life can cause us harm. If we do not achieve proper rest it can overtime cause heart problems, as well as other health conditions.

The start of every health plan is eating right and getting proper rest. When you digest healthy foods with the proper vitamins and supplements you can grow to a healthier life. The problem is nowadays FDA is allowing unhealthier ingredients in our food that it is affecting millions.

One of the reasons that obesity is increasing is due to agents added to meats, which cause cravings.To help you with vitamins we can consider a few details, still you need to consider stopping and starting new health patterns to move toward healthier living. A few other things we can consider is reading minds, rehearsing, judging, filtering, advise, daydreams, placates, sparring, derails, being right, and so forth. Most people fail to see that the way they conduct themselves could cause stress, which makes them unhappy. Many people avoid seriousness. When a conversation becomes serious a person might derail by laughing off the information, or else joking. While you may think this is a way to reduce stress, the fact is derailing only sets a person up for many falls to come.

Sometimes you have to be serious and there is nothing wrong with it. While you may want to escape reality, the fact is one day you are going to wake and smell the hardcore facts of reality, and when it hits you in the face so hard, you will look back and wish you hadn’t spent your life derailing.

Again, many people listen to what they want to hear and ignore what they wish to avoid.

When this occurs we have a filtering system, which gradually you will live a life of misery, simply because when your ship rolls in you will be out in the ocean swimming without gear. 

Sometimes we have to face the facts. If you are drinking excessively and your friends or family tells you about, listen to what they are saying, since you are not only hurting you, you are hurting the people you love.

Overall, we need spiritual, nutrients, vitamins, exercise, and proper behaviors to live a healthy, longer, and happier lifestyle

HOW TO LIVE HAPPIERHOW TO LIVE LONGER, HEALTHIER AND HAPPIER

Did you know that emotional responses can send negative response, which can make a person unhappy? When a person is unhappy, did you know that it reduces life span, as well as health?

One of the ways to improve your life and live healthier is to learn how to listen actively. When you learn to listen actively you reduce filtering, derailing, daydreaming, placating and so forth. Avoiding these habits will increase your thinking, as well as help you to see how you can live longer, healthier and happier.

Various ways can help you to live happier, including learning to paraphrase when communicating with others. Often relationships fall apart when inactive listening occurs. For instance, when a woman is upset you may strike out emotionally at her mate, which he responds with negative returns. This all leads to unhappiness, and will cause health problems, which your life will shorten.

When you paraphrase during communication you summarize what is being said. When you restate information often it clarifies communication, which produces a much productive relationship. We can view a few samples to help you see how paraphrasing can reduce argument.

In the word we have fights, arguments, and breakups in homes, as well as bullying and disagreements in school. The problem is breakdowns in communication, denial, and inappropriate behaviors, habits, thinking, actions, and so forth. Sometimes when couples are together for a length of time they will often create fantasies or daydream, thus drifting away from their partner.

HOW TO LIVE HEALTHIER AND LONGER HOW TO LIVE HAPPIER

  

We all go through days when the world seems to tumble on our shoulders. At this time we may feel living healthier, longer, and happier is out of reach. Some of us deal with stress as it comes our way, while others find it hard to handle. What is the problem? Stress is a daily factor that we all must face each day. There is no way out of stress. If you learn how to minimize stressors and reduce stress it can help you live longer, healthier, and happier. One of the best ways to reduce stress is performing stretch exercises. With this in mind we can learn a few helpful tips to teach you a few stretch exercises to reduce stress. When you practice regular exercise, you are working to boost energy, sleep sounder, boost self-esteem, and so forth.

Stress reducers 

Posture: The posture is important. When the posture is in good working condition you can often sit at least ten minutes without feeling uneasy.Before you start exercise you should always check your posture, which should be aligned.

Breathing:

Stretch exercises and meditation require proper breathing. While preparing to live longer, healthier, and happier you want to breathe naturally while performing any exercise, meditation and so forth.

Meditation:

Before starting exercise you may want to practice meditation. Meditation helps to clear your mind and enforce positive thinking. You will need to practice focusing your attention while performing meditation practices. Some people prefer to listen to easy sounds, while others focus better on objects. You will want to make a choice before practicing meditation.

Attitude:

Your attitude plays a part in living healthier, longer, and happier. When you have a positive outlook or attitude it moves you to achieve your goals and plans to live longer, healthier, and happier. To start meditation and stretches sit in the floor.

We can start with the Lotus Position, i.e. unless you have an injured back. You can still perform the meditation practice, yet you may have to sit in a different fashion. While performing the Lotus meditation practice, sit on the floor. Make sure the posture is straight. Now with open palms place your hands upright on your knees, while you lock your legs. When you first sit in the floor, make sure your legs are stretched to the front. Next, you want to bend the knee and use your hand to grasp your right foot. You want to bring the foot in toward the abdominal, by placing it upon your thigh. (Left)

Perform the same action on the right foot. (Buddha Meditation) The Lotus Position Meditation is a Buddha practice. During the process you want to, once the feet are in place, you want to make sure the knees are touching the floor, while the feet scales turn upward. Make sure posture and head is in alignment. 

Relax the stomach muscles. While the palms are turned upward and resting on your knees, touch the thumbs on each finger, joining them with the pointing finger. Now you can start meditation. If you lit a candle to focus on, thus focus on the object and allow the mind to freely let go of thoughts.

 Signs of stress

Mental Symptoms

the mind is overwhelmed with thoughts. Likewise, when you find it hard to make decisions, (Small or Large) and find self obsessing, likely you are overwhelmed with stress.

 

Emotional Symptoms:

may include, low self-esteem, anxiety, panic attacks, anger, resentment, ready to cry often, moodiness, nightmares, and inability to laugh. 

Physiology or Physical Symptoms:

You will likely experience back, head, shoulder, and neck aches. Your eyes may feel tired, and the muscles may twitch, especially around the corners of your eyes. Often the jaw feels stiff, while the mouth feels dry

Behavioral Signs:

The person may feel aggressive, and talk persistently, as well as often interrupting others who speak.