110 Self Improvments Bosters

   110 110 Self Improvments Boosters

Introduction

Life is what you make of it. However, in order to live the best life possible, you need to look deep within yourself. You need to make sure you are doing everything in your power to make the most of your days. This involves analysing your idea of life fulfilment. It involves increasing your chance of success and productivity. Mostly, it involves improving your sense of self worth. Self-improvement is as easy as simply getting up a few minutes early, rearranging your schedule or letting yourself laugh. However, sometimes it’s hard to know where to begin on your journey towards self-improvement. This is why we have outlined 110 self-improvement tips that will improve your relationship, increase your productivity and enhance your outlook in all aspects of your life. From health and relationship to finance and career, we have the tips to make improve your sense of self and advance your successes in life. 

   

Health and Fitness Self-Improvement Tips

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.

 1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right foot. 

 

2. Relax in the morning- get up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping. There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference. 

 3. Exercise with a friend- Exercise releases endorphins, which can lift your sprit as well as help you maintain a healthy weight. However, sometimes it can be hard to get out of bed and actually hit the gym. Combining your friendly chatter with exercise can make exercise much more fun. Working out with a friend, whether this is a morning stroll, a spin class, an evening run or anything else, can keep you motivated and revved for the rest of the day.

4. Don’t just drink water, enjoy water- tap water is fine, in most instances, but pure water makes a big difference. It’s important to drink 2 litres of water each day; however, this shouldn’t seem like a chore. Add some ice cubes, cordial and enjoy water through a fun straw to make it more indulgent. Water doesn’t have to be just water. 

 5. Pop a vitamin a day- it’s amazing what one little pill can do for your health. Multi vitamins can give your body the nourishment it is lacking. We can’t eat perfect balanced and healthy all the time, which is why vitamins were created. 

6. Hide (or throw away) the scale- a scale is the only ingredient you need for a recipe for disaster when it comes to self-improvement. Hide it. Throw it away and don’t think about it. You have more important things to worry about than your weight. If you feel great on the inside, then it will show on the outside, regardless of what that darned scale says. 

 7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle. 

 8. Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes simple changes to your lifestyle like incorporating a walk into your evening activities, taking the stairs instead of the elevator and riding your bike to work once and a while.

9. Stretch- stretching can keep your muscles feeling relaxed and also helps to relieve stress.

 10. Follow the food guide- The health professionals made the daily food chart for a reason. Try to get 2 servings of fruit, five servings of fruit, dairy and protein each day. 

 11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to self-improvement, there is always time to stop and eat dessert. 

 12. Accept the aging process- many people have trouble coming to terms with their body’s changes as they age. It’s important to understand that aging is a natural process. Learn to love your wrinkles, your grey hair and your less-than-tight skin. George Clooney, Harrison Ford, Demi Moore, Sharon Stone and Brad Pitt are all over 40, and they have never looked better! 

 13. Limit your alcohol intake- having a glass of wine with dinner is fine; however, when you are drinking a bottle of wine a night, or, even worse, binge drinking, then you are causing serious damage to your body. If you are going to drink, drink responsibility. Make sure you have a designated driver or cab ride and drink plenty of water throughout the night.

14. Don’t neglect your oral hygiene- make it a habit to brush, floss and use sugar-free, alcohol-free mouthwash daily. Make a trip to the dentist once a year too. No one likes going to the dentist- but no one wants to lose his or her teeth either. 

 15. De-stress- remaining healthy is not just about go, go, go. You also need to stop, relax and re-stress. Stress is unavoidable at some times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head on. 

 16. Invest in Sleep- you don’t need us to tell you how important sleep is. This is why it’s a good idea to reward yourself at night with expensive sheets, a perfectly firm mattress and cosy down covers. Your bed is your battery recharger. Make sure it’s in tip-top condition. 

 17. Get creative with food- variety is the spice of life, and this couldn’t be truer than in the kitchen. Share recipes with friends, check online cooking forums and have fun with your food. You can still eat a healthy (and affordable) diet that doesn’t just consist of brown rice, grilled chicken and salad. Spice it up! 

 18. If you get sick, then be sick- so many people attempt to work through their illness. Stop. If you are sick, then stay in bed. Getting sick is your body’s way on telling you that you are working too hard. You will feel better faster if you just accept the illness and take a break. Plus, you 9 will not be contaminating those around you. So grab some ginger ale, Kleenex and the DVD player and let your body heal!

Spirit, Mind and Soul Self-Improvement Tips

It’s not just about your body. In order to improve yourself, you need to improve your mind, spirit and soul as well. 

 19. Develop tolerance and patience- people make mistakes. The first step to finding peace with society and improving your self is by developing tolerance for those things around you. 

20. Meditate- try to make time to meditate for 15 minutes each day. If you don’t like the idea of meditating, practice taking deep breaths once a day. This can help with circulation and ease your level of stress. 

 21. Volunteer- volunteering for a good cause is not only good for your self-improvement, but also for others. Find something you are passionate about and look towards volunteering your time or some money. There are thousands of charities and organizations that would love your help including the SPCA, Breast Cancer Awareness and the Salvation Army. 

 22. Discover the Secret- the Secret is not something that everyone buys into. However, some of the messages are vital to self-improvement. You control your own future. For more self-improvement help through self-healing, consider looking into other spiritual self-medicating books 11 that can provide relief for your mind and spirit. 

 23. Write down your Thoughts- writing not only stimulates your brain activity but it also acts as a great de-stressor. Keep a journal so you can record your thoughts if you are feeling down. Invest in a well-made journal to increase your creative juices. 

 24. Read- Find some time on the weekend to curl up on the couch with a good book. This simple pleasure is not just relaxing, it is also stimulating. 

 25. Think Positive- Positive thoughts lead to positive results. Surround yourself with positive energy and this energetic vibe will be released into your lifestyle and daily habits. 

26. Plan ahead- there are certain things in life that just happen. They are annoying and frustrating but that’s just the way it is. This may include a traffic jam on your way to work or a long line at the post office. If you are prepared for these things, then you will be able to handle these annoying situations a lot better. Give yourself an extra 20 minutes to get to work to allow for the rush hour traffic. It’s a lot better for your selfimprovement to be sitting in your car thinking “good thing I planned ahead and left 20 minutes early” rather than honking the horn and swearing for being late.

27. Think about a getting a pet- a dog or a cat can provide unconditional love and support, which can lead to self-improvement. They will lift your spirits in more ways than can be expressed. Dogs can motivate you to exercise and are always around for a cuddle. However, before you consider a pet, make sure you have the financial security and freedom to look after the constant demands of a pet, especially a dog. 

 28. Be generous- selfishness and self-improvement do not mix. Think about others beside yourself and share your wealth.

 29. Stimulate your brain- grab a crossword puzzle or enjoy the Sudoku in your morning newspaper on the commute to work. These fun little games are quick to do and keep your mind sharp.

 30. Find daily alone time- between work, the kids, your spouse and your friends, it might seem like you don’t get a single moment to yourself. Find that moment. This could just be shutting the doors and taking a 20 minute bath. You need to find time to reflect and relax and this is best done by yourself. 

31. Pamper yourself- Self-improvement includes getting rid of those daily kinks. The best way to sooth the stress away is with a deep therapeutic massage. If you cannot afford a monthly massage, then look to your spouse or partner and swap massages. Buy oil, light candles and turn your living room into a spa. 

 32. Drink Tea- Tea has calming powers that can do wonders for your spirit. Try chamomile or green tea and indulge in the tantalizing tastes and natural goodness. 

 33. Smile and make eye contact- let your facial expressions do the talking. A smile and eye contact with a stranger can release a spark within you and also brighten up someone else’s day. 

 34. Find time to catch up with friends and family- sometimes our schedule gets so busy that we simply cannot fit in family and friends. This can lead to serious woes and a lack of self-fulfilment. You need to find a balance between work and play. Take a late lunch to catch up with your friends. It’s hard to stay in touch but it’s important to try. 

 35. Forgive others- Forgiveness is not something you can just switch on and off. It can take time to forgive someone, especially if you were really hurt. However, forgiveness starts deep within you and is one of the most important steps of self-improvement. If you can find it within yourself to forgive, then you are proving to yourself that you are growing stronger. 

 36. Forget wrong doings- the past is the past. In order to self improve, you need to move on. Forget about those problems that are holding you back. They are in the past for the reason. Step away from that heavy burden and look towards the future.

37. Invest in Aromatherapy candles- aromatherapy candles are not expensive and can really lift your mood. 

 38. Do something for someone else- improve your sense of self by thinking about someone else. The little things make all the difference for improving your self worth, and lifting other’s moods.

 39. Stop trying to control the things you simply cannot- this is a big one. The Universe works in mysterious ways. You need to accept what has been given to you and stop trying to change what hasn’t. Acceptance is the key to self-improvement.

Self-Improvement and Productivity in the Working Environment 

Your career takes up more than 1/3rd of your life. Most people work at least 40 hours each week. This is why career success lies so heavily on the other aspects of your life. If you are not fully satisfied with your success in the work place, this can negatively impact your entire self worth. This is why it’s so important to gain control of your career success in order to gain control of your self-improvement. 

 40. Ask questions- in order to get ahead, you need to know what you are doing and what you can do differently. You need to take control of your career and ask the right questions. Talk to your co-workers and your bosses about moving up and gaining control of your job. 

 41. Determine your skills- when it comes to self-improvement in the work place, you need to determine what makes you a good worker. What thrills you? What interests you? What are you good at? Perhaps you are a good writer; perhaps you are a great salesperson. You need to find dig deep within yourself and determine your strengths, which will lead to a dream career. 

 42. Prioritize- at work it’s important to prioritize what needs to be done now and later. It can be easy to do the simple tasks first and push the harder tasks to another day. However, this is going to just bring you 16 more stress in the end. To improve your work schedule, you need to set deadlines and meet these. 

 43. Keep a schedule- many people carry around a diary or a calendar of their meetings and things that need to be done. This is one of the most important things you can do to keep control of your tasks and make the day run smoother. Do not just schedule work-related events; keep one step ahead of all your daily chores and errands. If you see what needs to be done, the workload can be a lot less overwhelming. Just take it one step at a time.

 44. Make a To Do list- at home and on the job, To-do lists are one of the most effective ways to get things done. Make a list of everything, from cleaning the house and laundry, to writing that report and making the presentation at work. One of the best things about To-Do lists is that you get to check off each item once it is finished. Seeing what you have accomplished throughout the day with checked To-Do lists is liberating and therapeutic. It can improve your self-confidence and your stimulate motivation to get the job done.

 45. Accept your weaknesses and work towards strengthening themeveryone has weakness. While some people cannot spell without a computer spell check, others are terrified of public speaking. Accept your weaknesses and then work towards strengthening them. You may need to attend a course, put in extra hours and ask for help from your superiors, but all of these things can improve your self-esteem and break the barriers of your weaknesses.  

46. Stay away from those distractions- Attention Facebook, Twitter and Instagram users- step away from the social networking! For those who work in an office environment where you are constantly on the computer (and internet), it can be a challenge to stay away from fun distractions such as games and chatting to friends. You need to block these sites to stop yourself from using them at work. This is not good for your self-improvement, and, if your employer catches you, it also won’t be good for your career. Other distractions come from gossipy coworkers and text messages. Steer clear of these distractions to improve your work ethics. There’s a time and a place for distractions- it’s called ‘after work.’ 

 47. Take baby steps- big projects are hard to tackle. However, the hardest part is always starting it. If you have to tackle a big project, break it up into smaller sections. A book is really only several different chapters. Think about this when you need to tackle your next big project. This can make the project a lot less overwhelming and greatly increases your chance of success. 

 48. Relax, once in a while- it’s okay to take a few minutes during the day for your self, as long as it is not stopping your productivity. Many people can motor through a 10 hour working day without a break; most people, however, cannot. Use your breaks to their full potential but relaxing and recharging 

49. Take advantage of your peak time- everyone has a certain time during the day that they get the most work done. For many, this is in the morning. For others, this may be after lunch. Take advantage of your peak time by working through the hard tasks then. 

 50. Stop procrastinating- it’s sooooo easy to procrastinate. But it’s also sooooo bad for your work ethics to do so. Setting daily goals, using 'To Do' lists and small rewards for a job well done can all beat procrastination before it beats you. 

 51. Never stop learning- you are never too old to continue your education. Many people assume that they chose one career path and are stuck with this choice. Not true, especially not anymore. There are so many different ways to increase your education including online courses, distance education and night classes. Book clubs and other clubs can also increase your brainpower and help with selfimprovement.

Self-Improvement Steps and Your Finances

Money money money...There’s no denying the importance of money and the stress it causes. In fact, one of the main reasons people feel worthless and have low self esteem is due to money-related issues. In these touch economical times, it’s more important than ever to gain control of your financial situation in order to gain control of your self-improvement. 

 52. Keep a financial spreadsheet- a financial spreadsheet is easy to make and is a perfect way to keep track of what’s going out and what’s coming in. Make sure you include everything from credit card purchases, memberships, insurance, groceries, cab rides and shopping trips. If you are spending more than you make, then you have a problem and need to re-adjust your spending habits.

 53. Sweat the small stuff- the small stuff adds up. Those daily coffees, those weekly magazines and those monthly gym memberships all need to be accounted for when you look at your finances. Every penny counts. 

 54. Get help if you need it- there’s nothing wrong with asking for financial advice. In fact, this is one of the best ways to gain financial freedom and work towards financial and self-improvement. Find a financial advisor who can help you set goals and meet them. 

 55. Remain grounded- debt can be overwhelming. Really overwhelming. Furthermore, too much financial success can cause arrogance and rash financial planning. It’s important that whether you are in the red or profiting in the green, that you keep your head about it. Make smart financial decisions regardless of where you are. Don’t let the wealth go to your head and don’t let the debt get you down. Debt is part of lifeyou just need to take it one payment at a time. 

 56. ‘Sale’ does not mean ‘buy’- just because something is on sale does not mean you need to buy it. Resisting the bright lights of ‘half off’, ‘buy one get one free’ and ‘discounted item!’ is a big step to selfimprovement. 

 57. Always Pay the Credit Card- try, with all your might, to get that credit card payment down. Credit card interest rate is one of the highest out there and it’s really easy to rack up a huge bill and forget about it. However, you will end up paying hundreds, if not thousands in interest, which can lead to more stress, more debt and more insecurity about your financial success. Try to limit your credit card spending for emergency only uses. 

 58. Discuss mortgage rates with your bank- your mortgage and interest rate is not set in stone. It’s a good idea to negotiate a better deal every once and a while. See what’s out there; talk to your bank manager; and make the most out of your options. Doing a little research can go a long way in the end. 

 59. Ditch the impulsive (and compulsive) buying- buy only what you need, not what you want. Impulse and compulsive buying can lead to buyer’s remorse (especially when the credit card bill arrives) which can negatively impact your self-esteem and self worth. We all love a good shopping trip; but during these tough economical times, it’s important to rise above the urge to shop and prove that you can do it. 

 60. Do the research- better deals on insurance, electricity rates and phone plans do exist! You just need to do the research and see if you can bag a better bargain. Because of the intense competition in our economy, many companies are constantly lowering the prices on their services that you need. Take advantage of this by shopping around, comparing rates and using a quote wizard online. 

 61. Use Savings Accounts wisely- they don’t call them ‘savings’ accounts for nothing! Set up a savings and a spending account. What you do with your savings account is up to you- perhaps you are saving for a holiday; perhaps you are putting money towards the kid’s education. Watching your savings account grow month after month, regardless of if you are contributing $10 or $1000 is an important step in gaining financial freedom and improving your money issues. 

62. Consolidate; if you have to- consolidating your debts is a really smart move, especially when debt is starting to consume your life and impact negatively on your self-confidence. Debt consolidation can stop those annoying phone calls and overdue bills. Instead you pay one payment each month for all your different debts combined. It is much easier to manage and you can rest easy knowing that you are getting out of the red. 

 63. Concentrate on what you have and want, not what others have- this can be a really hard thing to do, especially when your neighbour is flaunting his brand new swimming pool and your co-worker just received a $3000 bonus but you didn’t. Take a deep breath and push past those jealous and frustrated feelings. Concentrate on your own goals for the financial future and prove that you are better than those petty feelings of resentment. 

 64. Swap High Interest for No Interest- one of the great things about the competition of credit cards is that it is possible to get no interest on bank transfers. This means you can swap your credit card debt to another financial institution and receive their low introductory rate. You can stand to save thousands of dollars in interest and pay off that looming credit card debt faster. This crafty financial move can leave you feeling proud and smart. 

 65. Think to the future- We all want to live for right now but it’s important to secure your financial future by investing in your retirement. 23 Contributing to a 401 (k) plan or the equivalent can help you grow up.